Daily Archives: 22/07/2015

Losing Weight Starts At Breakfast

Ditch those starchy potatoes and use spaghetti squash as a hash brown substitute! In this crowd-pleasing recipe, baked eggs sit atop grated summer squash and zucchini, with a healthy dose of spicy pepper Jack cheese, nutmeg and scallions. Modify your muffin recipe with low-fats buttermilk and egg whites for a more healthy breakfast.

But there are different quick, healthy options for those who find your little one too sleepy for a full meal or if time is an issue. If you wish to eat more healthy, you simply have to start off each day with an excellent, nutritious breakfast. You can put it on cereal or a complete grain muffin to boost the dietary value of your breakfast. It’s a good suggestion to get your little one into the behavior of eating breakfast earlier than he begins kindergarten. When you select healthy choices within the morning, it will be easier …