Daily Archives: 10/11/2018

Caring for Yourself in the Medical World

One of the reasons why so many people are scared to go to the doctor is because they’re afraid of being taken advantage of. They’re afraid of not having a voice. There are others who are afraid of the processes and procedures. All of these fears are rational. However, they should never stop a person from getting the help they need. If you’re unsure of how you can be intentional with facing your fears, consider the following tips.

1. Do your research.

When you’re informed, you can make better decisions from a confident vantage point. If you know that there’s a specific test you need to get done, start to look through medical journals and documentaries that share more information. Do a Google search to learn the basics. The internet is an amazing platform with tons of informational portals to dive into.

2. Bring an informed friend.

If you’ve been …

Healthy Dinner Recipes For A Tasty Peppery Spinach Quesadilla (2)

This is a food that is easy to make as they’re shipped in liquid and ready to serve up inside minutes. Depending on what’s on sale, I stock my freezer with gadgets equivalent to pork and beef tenderloin, salmon, tilapia, boneless chicken breasts , and lean floor spherical. And in my cookbook, Eat Green Get Lean, you may discover 100 of my favourite vegetarian and vegan dishes, fastidiously balanced for our excessive-protein, healthy wants! Add some frozen shrimp or heated hen and serve over brown rice, quinoa or whole farro.healthy dinner ideas

Dinner will probably be an pleasant feast and a time to stay up for before the day ends. Add some rotisserie rooster breast, cottage cheese or one other reduced-fat cheese. Boneless, skinless chicken thighs are tender and moist, making them the perfect pairing for Ree Drummond’s simple marinara sauce. Sign up for our free electronic mail e-newsletter and we’ll ship …