Getting To The Point – Remedies
Things You Should Know About PTSD.
Any traumatic experience is bound to trigger a fight or flight response. This is how nervous system responds to such situations naturally. It normally takes few weeks for your nervous system to revert back to normal. If this fails to take place, there is a likelihood that Post Traumatic Stress Disorder has set in. As disabling as PTSD can sound, keep in mind that there is PTSD treatment than can be of help in taking back control of your life.
PTSD is usually never the same in all persons for the reason that we all have differing abilities to keep stress at bay Symptoms will in most cases be evident in a few days or even hours. However, in some cases the symptoms will never be evident until after several weeks, or even months. Having nightmares or recalling the bad experience you had could mean PTSD is the reason behind your troubles. People who never the courage to visit sites where the event transpired might mean they have acquired PTSD.
How does PTSD really affect your nervous system? There are two ways in which your nervous system responds to trauma. First step involves mobility so that you will either decide to confront or escape danger. As a way of remaining alert, your heart pumps more blood. Once the danger is gone, the body returns to normal thanks to the nervous system that lowers the heart rate.
Immobilization is the other category that refers to when people fail to recover yet the danger is long gone. Your nervous system is simply unable to get things back to normal. It is at this stage that you now suffer PTSD.
It is important to know of tips that can help overcome PTSD. An ideal way to achieve this is through exercise. Activities such as dancing or swimming shifts the focus from distressful thoughts, to how your body feels. Martial arts as well helps you focus on body movements. An exercise of 30 minutes daily will be of immense help.
Making healthy lifestyles is important as well. Yoga and massages are some of the techniques that can assist in helping you relax. Note that alcohol consumption is a big hindrance when it comes to treatment for PSTD, not to mention it may as well cause the symptoms to worsen. The importance of a healthy diet cannot be overemphasized. Prefer foods rich in omega 3 like fatty fish and walnuts so as to promote emotional health. Keep off processed foods on the grounds that some of their ingredients are known to result in energy fluctuations.
Quotes: her latest blog