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Choosing the Right Brain Supplements

Every now and then, people experience memory lapses or problems concentrating. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.

The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:

See your doctor.

This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.

Look for evidence behind claims.

Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Go to their official website and find information about clinical trials. If you don’t find any, move on to the next product.

Know the ingredients.

Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you have to know what you’re putting into your body. Pretty simple.

The following are the most common ingredients of brain supplements:

> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood

> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – helps achieve good health and well-being

> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory

Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases

Vitamin B12 – prevents loss of brain volume due to age

Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory

> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement

Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.

Read reviews online.

It’s always wise to know what others are saying about a product before buying it. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, pay attention to feedback about money-back guarantees. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. Just a bit of diligence can save you a lot of headache later on.

The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can lead to confusion and bad decisions too. Be smart.

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