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The Best Way to Stop Your Alcohol Addiction

An alcoholic beverage is described as a beverage that is a depressant and contains a substantial or an ample amount of ethanol, which is commonly called as alcohol. Alcoholic drinks that are taken in lower dosage may cause sociability, reduced anxiety, and euphoria, while in higher dosage may cause unconsciousness, intoxication or drunkenness and stupor. Alcohol is recognized as one of the most widely used recreational drugs in every parts of the world, and drinking such beverage may play an important social role in different cultures. Alcoholic beverages are legal in most countries, however, long-term use of such beverage can lead to different unhealthy habits and diseases, such as alcoholism, alcohol abuse, and physical dependence.

A previous psychiatric diagnosis of an alcoholic drinker who is physically and psychologically dependent on such products is called as alcohol dependence. The said previous psychiatric diagnosis was then diverted as alcohol use disorder or alcoholism and alcohol abuse. The act of an individual to have a recurring harmful use of alcohol or ethanol, even if there is an evident negative consequence on such act is called as alcohol abuse. Alcohol abuse is divided into two types, namely the ones who are anxiety-ridden and can go on with their lives without drinking such product for a long period of time, however, once they start they are unable to stop and control themselves from drinking; and the other type are the ones who have the tendencies to become anti-social and seeks pleasure from doing such habit. An addiction to drink alcohol, which is also recognized as a disease of an individual or an alcoholic is called as alcoholism.

Alcoholism can be treated but it may get worse over time and can kill a person who is addicted to such beverage. This certain disease may also cause the health condition called as social stigma, and some of the common attitudes of an alcoholic includes refusing to believe that they are alcoholics, tries to avoid their drinking habit, avoidance of getting any help, and feel ashamed of their drinking habits. There are a lot of effective ways to help the alcoholics to stop and quit their unhealthy drinking habits, but the ones that are more successful are being initiated by the alcoholics on their own. There are some websites that contains information about alcoholism and the writers have provided helpful ways for alcoholics on how they can stop such habits on their own. Some of the ways they provided includes weighing the pros and cons of drinking alcoholic beverages by writing them on a sheet of paper, forming new positive and healthier habits and do it routinely, share or tell others about your goals of stopping your drinking habits, getting yourself a new stress reliever, and lastly, is setting a limit to your drinking habit.