Learning The Secrets About Health

Macular Degeneration Vitamins 101: A Guide

How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Your central vision will go blur. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. It is unfortunate to know that 10 million Americans are affected by this disease.

In this article you will learn how to slow macular degeneration process.

There are seven most important vitamins for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. Unfortunately, our human bodies will not produce these important nutrients. You need to find a decent source and buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

It is possible to take care of your eyes, just be wise.