12 TIPS MENJAGA MATA AGAR TETAP TAJAM

1. Hindari menggosok mata Anda

Mata gatal dapat menjadi gejala khas dari alergi, dan meskipun menggosok dapat meredakan gejala sementara, hal itu pada akhirnya meningkatkan pembengkakan dan memperparah rasa gatal. Jika Anda memakai lensa kontak, mengucek mata juga bisa membuat lensa terlepas atau bahkan pecah, sehingga lensa hilang atau menggores kornea. Selain itu, menggosok mata dapat menyebabkan infeksi mata, karena tangan kita biasanya dipenuhi oleh sejumlah kuman.

2. Cuci tangan Anda secara teratur

Konjungtivitis (mata merah muda) sering kali disebabkan oleh kuman dan bakteri yang dibawa ke mata Anda oleh tangan yang tidak bersih. Sering mencuci tangan dengan sabun dan air hangat membantu menjauhkan bakteri dan mencegah kontaminasi mata. Sebelum memasang atau melepas lensa kontak, pastikan untuk mencuci tangan dengan sabun lembut dan mengeringkannya menggunakan handuk bebas serat.

3. Waspadai sinar UV

Dengan mengekspos diri Anda ke sinar matahari dan sinar UV, Anda meningkatkan risiko terjadinya degenerasi makula dan sengatan … Read More...

Macquarie College

Whether your greatness is ready within the classroom or the board room, the library or the clinic, our on-line world or the skies above, MGA’s exceptional college are dedicated to helping you find it – read their stories right here. 2003–04 season in midfield for Arsenal was seen as his finest season up to now in soccer, he was part of the staff which went 49 video games unbeaten, (the whole 2003–04 Premier League season with out defeat). Edu was on the pitch as Arsenal clinched the 2003–04 Premier League title at White Hart Lane on 25 April 2004. During the season, he made his a hundredth look for Arsenal. While with Corinthians, Edu won the 1998 and 1999 Brasileiro championships, and the 2000 FIFA Club World Championship. Prospective Students can connect with their admissions counselor to get questions answered, take the subsequent step within the admissions course of, or … Read More...

15 Healthy Breakfast Concepts To Get You Through The Week

Opt for consuming the entire fruit quite than ingesting juices. Numerous studies link higher protein diets to extra weight loss. A 2014 evaluation suggests that protein may help individuals feel fuller, lowering overeating. People may also burn extra calories after they eat protein.

also helps you keep a healthy weight, management your cholesterol and triglyceride levels, and improve your sensitivity to insulin, which regulates blood sugar levels. If boxed cereal is your ordinary morning meal, attempt these selfmade oat squares with a splash of milk. I think about breakfast to be some of the necessary meals of the day. Although recent research questions this concept, I find that every individual I work with feels higher after a healthful breakfast.

Vegetable Breakfast Tart Recipe

Our easy, scrumptious, dairy-free(!) raspberry breakfast bars are studded with recent berry bites baked between two oatmeal-laden layers. This recipe fuses a buttery biscuit dough with nutty … Read More...