Category: Healthy

Burns are a common injury at home and in the workplace. Knowing how to recognise the seriousness of a burn and provide appropriate first aid is something everyone should know, especially if you work in a high risk workplace or supervise children.

Burns cause damage to the skin cells and can range from mild and superficial to very serious and even life threatening. Some burns can be treated at home while others require emergency medical help or surgery to prevent complications.

Common causes of burns

Burns can be caused by a range of sources including:

  • Hot liquid and steam (these burns are known as scalds)
  • Hot surfaces (for example a stovetop or a hot cooking pot)
  • Flames
  • Radiation (including sunburn from UV radiation)
  • Chemicals
  • Friction (when your skin rubs against a surface)
  • Electricity

Types of burns

Burns are categorised according to the severity of the injury. The degree of damage …

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Technology is growing quickly in the cosmetic treatments and beauty industries. Acne scarring, unwanted tattoos, skin imperfections, premature aging, discoloration, and other conditions could lower self-esteem. After all, we all want bright, clear, and young-looking skin – regardless of our age. If you could relate to these, Pico laser technology might be the miracle solution you are looking for

It is safe, fast, and non-invasive. Its results are supported by scientific, hard evidence and not to mention the see-it-to-believe-it before and after photos and numerous treatment success stories.

What is Pico Laser Technology?

Pico laser Singapore is a non-invasive and non-surgical laser skin therapy that could be utilized to deal with most of the common skin imperfections, such as acne scarring and spots due to sun damage.

Pico technology is known as one of the most progressive laser treatments now available on-demand. It provides permanent, noticeable results in fewer sessions …

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What is Quadratus Lumborum? 

The Quadratus Lumborum muscle informally known as QL is the deepest abdominal muscle which can be referred to as back muscle but is actually part of the deep core. The QL muscles are located on both sides of the lumbar spine. They attach to the iliac crest of the pelvis in the lower back region, between the pelvis and lowest rib. 

Just like any other muscle in a human body, QL is an important muscle as it plays an essential role in stabilizing the pelvis when a person is sitting or standing with a straight back. It also supports the core of the body when breathing. The QL muscle is the main source of lower back pain and might also affect a person’s physical well-being. The QL pain interferes in a person’s daily life in a way that he/she suffers from pain while sitting, standing, or …

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 Certainly, there are various forms of problems that individuals can be facing because of high or low blood pressure. Maintaining an optimum level of blood pressure is essential and for that, you need to be also concerned about how to tackle the issues of high and low blood pressure.

Everything that you should know to ensure that your body is not developing any forms of the condition that can potentially be pushing you to health deterioration is absolutely important. It is essential to incorporate all forms of measures that can ultimately be ensuring that you do not have high or low blood pressure either. This can potentially be enabling your system to not develop conditions that can be triggering you to consume medications like the Cenforce 100 mg andCenforce 200 Sildenafil pills.

Why you might be suffering from low blood pressure and how to tackle it?

There can certainly …

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Alcohol abuse is among the issues that affect and ruin the lives of a great population of youths. Even after witnessing the effects of alcohol addiction, many are continuing to abuse the drug. They are engaging in this abuse, ignoring its circumstances. For those wishing to live a sober life, detoxification is helping them in a great way. However, the detox process is never a walk in the park as it has several consequences that are physical and psychologically distressing. 

It’s recommended for addicts to seek medical help since alcohol withdrawal can be fatal while detoxing at home. Visit https://www.vsmdetoxaustin.com/ for more information on a detox program. Below is what you need to know about the alcohol detox program and withdrawal symptoms. 

What are alcohol withdrawal symptoms?

Alcohol withdrawal symptoms are dangerous and uncomfortable symptoms that stem from an addict’s brain due to the lack of alcohol’s influence on the …

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When thinking about cannabis in this dynamic era, two compounds should ring in your mind, THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the compound responsible for the ‘high’ feeling, while CBD causes chilled and relaxed feelings. THC and CBD are popular Cannabis compounds, but many have been asking about CBN. So what is the broad spectrum CBN?

Let’s find out as we also learn how this compound helps you sleep better.

What is CBN?

Although THC and CBD are the main compounds that compose the hemp molecular structure, other phytocannabinoids are involved – 120 approximately. One of the minor phytocannabinoids that is slowly gaining popularity is cannabinol, or CBN. 

CBN is the cannabinoid derived from broken-down THC molecules. For THC molecules to be broken down, raw cannabis will be exposed to oxygen and heat for a prolonged duration. Eventually, THC then degrades to CBN.

How Can Broad Spectrum

…
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Weight loss and weight gain are two sides of the same coin. Someone is struggling to shed off those extra kilos and inches from their body, while on the other hand there are a few who are struggling to gain weight but in a healthy way. 

Whether you are on a weight loss or weight gain journey, the obstacles that come in the way will be many. Don’t quit or be disheartened, keep yourself motivated and smash your goals. There are certain myths and misconceptions about weight loss that you need to be know! 

  1. Skipping breakfast will cause weight loss 

It is a common myth that skipping a meal will help with weight loss as it controls the number of calories you intake. But did you know that breakfast is the most important meal of the day. Various studies have shown that people who skipped breakfast during childhood and adulthood …

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Giving birth to a child is the most bittersweet experience in the world. It is heaven and hell along. And this heaven and hell fades by time. It tinges the coming times sweet and sour – sweet with a pure life, sour with the after-effects of delivery. Giving birth pushes the body into stress. Many problems occur; one of them being incontinence. And many women face it too. But the thing to smile about is that it is temporary. Using incontinence pads or adult nappies help dealing with it, but treating it the right way becomes crucial for the healing.

The root of Pregnancy-Incontinence.

Urination happen using different mechanisms: The nerves, the muscles, and the bladder. If anything goes wrong with any part, chances of incontinence go up. Vaginal Delivery stresses the pelvic muscles, thereby damaging the nerve cells that control the muscles. This happens due to prolonged labor and …

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If there is a sports nutrition supplement that has taken the fitness world by storm, it has to be whey protein. There are so many kinds of whey protein supplements available that sometimes it becomes confusing which one to choose. Ideally beginner level fitness enthusiasts should start with whey protein concentrate and as they advance in their fitness journey, they should switch to whey protein isolate. 

Read on to find when and how you should make the switch to whey protein isolate to get best results. 

What is whey protein isolate? 

There are three main kinds of whey protein – whey protein hydrolyzate, whey protein concentrate, and whey protein isolate. All of these are derived from milk during the cheese making process. The main difference between whey protein and whey protein isolate is about its ingredients. Whey protein supplements have between 10  – 50{7c9c0183c3dc182aab482b486575d8c74f197096145ab3dce12fd6b1ffbd5ce1} protein, 50{7c9c0183c3dc182aab482b486575d8c74f197096145ab3dce12fd6b1ffbd5ce1} lactose, and 2{7c9c0183c3dc182aab482b486575d8c74f197096145ab3dce12fd6b1ffbd5ce1} fat …

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Many people believe that if they have started their fitness journey then the only sports nutrition supplement they need is whey protein. But that’s not true. Depending on what your fitness goals are and what your fitness and workout routine is, you should discuss with your trainer which GNC supplement for sports nutrition will be best for you. Some beneficial sports nutrition supplements are – weight gainer, whey protein, and pre-workout supplements. 

Sports nutrition supplements have various advantages – 

  • They help gain lean muscle mass 
  • They are enriched with nutrients for post workout recovery 
  • They reduce fatigue and muscle soreness 
  • They improve athletic performance and stamina 
  • They prevent muscle breakdown after intense workouts 

One needs to understand that whether you choose the best weight gainer or a high quality GNC protein, they won’t show results just by themselves. You need to have an optimal workout routine and proper diet to …

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