If there is a sports nutrition supplement that has taken the fitness world by storm, it has to be whey protein. There are so many kinds of whey protein supplements available that sometimes it becomes confusing which one to choose. Ideally beginner level fitness enthusiasts should start with whey protein concentrate and as they advance in their fitness journey, they should switch to whey protein isolate.
Read on to find when and how you should make the switch to whey protein isolate to get best results.
What is whey protein isolate?
There are three main kinds of whey protein – whey protein hydrolyzate, whey protein concentrate, and whey protein isolate. All of these are derived from milk during the cheese making process. The main difference between whey protein and whey protein isolate is about its ingredients. Whey protein supplements have between 10 – 50% protein, 50% lactose, and 2% fat … Read More...