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However, one of many review’s researchers, Mary Beth Spitznagel, says there’s “cheap” evidence breakfast does enhance concentration – there simply must be more research. It’s like two halves of an orchestra playing totally different songs, Peterson explains, and for this reason eating late impairs blood sugar and blood stress levels. Intermittent fasting, which involves fasting in a single day and into the next day, is gaining floor amongst these trying to lose or maintain …