Add a banana for potassium and a little honey and yoghurt and you have a deliciously healthy breakfast drink. Brilliant for breakfast – this gentle yet filling smoothie will start your day proper with bountiful berries, healthful oats and tangy yoghurt. Everything to like a couple of healthy snack with loads of lengthy-lasting energy to maintain you moving.
- Guest Post by Kindy Peaslee, Registered Dietitian and Nutrition Coach for EverydayHealth.com and its calorie counter device.
- They make an excellent dinner meal when served with bratwurst sausage.
- Yogurt is a good way to get protein and healthy fat in your diet very first thing in the morning, not to mention the active cultures.
- Because normal steel-cut oats take longer to cook than most different varieties, we recommend making a giant batch firstly of the week after which portion it out into single servings.
- The espresso is normally served with candy bread