Welcome (4)

VI Fitness Centres serves the communities of Vancouver Island, offering the perfect in Health and Fitness since 1993. All of our places host a staffed playroom for youths at peak instances to make sure that you can at all times slot in your workout, a pro-shop where you will see that the latest in fitness gear and supplements, a tanning area, locker rentals and towel service.

Join in one in every of our indoor biking lessons to increase your cardiovascular endurance, or spend time with one among our Certified Personal Trainers to refine your fitness targets and obtain results by means of proper approach, motivation and consistency.

If you are very critical concerning your train efforts, some models are even able to download and receive information by way of the Web, allowing you to print, retailer, and maintain monitor of your personalised coaching information on your property computer.

Letting a minor damage get in the way in which of fitness progress is commonly an indication there’s something lacking with the plan or the motivation and the damage is only a good excuse to avoid doing what needs to be performed. Physical fitness is the capability of the heart, blood vessels, lungs, and muscles to function at optimum effectivity. Basically a fitness coach will enable you develop your fitness technique and stay on track with it and a fitness/personal coach will assist you develop the ways to get you to your goal. Fitness walking also has some disadvantages as a result of the exercise is less intense than other workout routines and your improvements will likely be slower. At VI Fitness we intention to give you the support and encouragement you need to achieve your health and fitness targets! The results generated act as a reliable indicator to allow you to attain your fitness targets.

Many girls have trouble shedding weight within the traditional fitness center methodology both as a consequence of lack of dedication or motivation. BioScore is our easy well being and fitness evaluation which tells you the way younger you’re biologically in comparison to your precise age. Fitness Buddy’s premium plans creates good, tailored workouts based mostly on your expertise, fitness targets, and equipment obtainable. See for yourself how Fitness Buddy makes it simple to attach and work out with different people.