It’s very common to lose your confidence in the gym every now and again, or if you’re just starting out, you might not have much confidence. However, we’re here with a few simple tips to help you regain some of that confidence that you absolutely deserve to have. So, let’s find out how you can make it happen, from getting yourself new
gym sets to learning a few things before you step into the gym!
Remember Everyone Started Somewhere!
If you’re ever lacking confidence in the gym because of other people being more advanced, remember that everyone started in the exact same place and everyone pays the same membership fee! Gym’s can be intimidating at times, but you should always feel confident and hold your own on the different pieces of material. Never be tempted to lift weights that are too heavy just to fit in, as it’s highly likely that people are just focusing on their workouts and no one else’s. If you’re feeling a bit nervous about going into a busy gym, then try going early in the morning or later in the evening when the gym will be a bit quieter!
Get A New, Great Outfit
When you try to go to the gym in an outfit that doesn’t fit right, isn’t supportive or doesn’t make you feel great, there is no wonder that you’re not going to feel confident. So, get yourself some new pieces! You want to find gym leggings that are sculpting, supportive and have a really secure waist so nothing will hold you back when you’re working out. Or, with your sports bras, go for a proper fitting so a professional can help you find exactly what you need. One they fit perfectly and are fit for purpose, make sure you choose ones that make you feel great. This might be a cute back detail on a crop top or your favourite colour
gym leggings. No matter what you choose, focus on choosing something that fits perfectly and looks great. This might sound superficial but it’s such an important thing to get right to help you feel confident and ready to take on any workout.
Watch YouTube Videos
If part of your lack of confidence is because you’re unsure what to do in the gym, head to YouTube! There are endless amounts of videos with every type of exercise video you could imagine, from yoga to ab exercises and heavy weight lifting. You can watch the videos for inspiration, as well as then also learn how to properly complete the movements to ensure that you don’t get injured and that you get the most out of your exercise. Other apps like TikTok and Instagram also have similar guidance, so you can watch different videos, come up with the plan you want and then you’ll feel much more confident stepping into the gym. Over time you’ll then find which exercises you really like and others that might not work for you.
