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Extra Virgin Coconut Oils (EVCO) is a premium form of coconut oil that is extracted without the use of high heat or chemicals, preserving the oil’s natural properties. It has become increasingly popular for its myriad health benefits, ranging from skincare to weight management. In Indonesia, where coconuts are abundant, finding high-quality EVCO can be convenient if you know where to look.
This article explores the numerous benefits of EVCO and offers guidance on how to find genuine extra virgin coconut oil in Indonesia.
Benefits of Extra Virgin Coconut Oil
1. Boosts Heart Health
Though coconut oil contains saturated fats, most of these are medium-chain triglycerides (MCTs), which are quickly metabolized by the body and can help raise good HDL cholesterol levels. Some studies also suggest that EVCO may reduce harmful LDL cholesterol, contributing to better cardiovascular health.
2. Supports Weight Loss and Metabolism
The MCTs in EVCO are known …