This consists of all the choices you make about what you place into and do together with your physique. You can even have physical health with out enjoying physical wellness. Just because you’re not affected by a significant problem like hypertension or running to the doctor for aches and pains doesn’t imply that your physique is fit and nutritionally nourished. The Lehigh University Health & Wellness Center is dedicated to helping our college students stay well throughout these challenging occasions. This demonstrates responsibility for the health and well-being of your self, your friends, the campus neighborhood, and the greater-Bethlehem space.

health and wellness

Research reveals that temporary bodily exercise breaks during a protracted assembly enhance energy ranges, consideration spans, and participation, and cut back fatigue, all of which may lead to a more productive meeting. Employees who sit at a desk for 6 or extra hours a day improve their risk of heart …

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